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Ecochi Tips From Grandma Jean
Views: 1851
Jun 03 2012 09:35 PM | eds in Tips & Guides
- Wear a hat in the sun
Skin cancer is on the rise so be sure to wear your hat between the hours of 10:00am- 4:00pm. - Hang your clothes outdoors to dry
Save energy by taking advantage of the warm weather to dry your clothes outdoors and enjoy freshness that cannot be duplicated by a machine. - Air out your room
Indoor air pollution is caused by many factors including the off-gassing of toxins from fabrics, paints and adhesives so give your space an air bath. - Eat your vegetables
If you include four to five servings of vegetables a day you can benefit your health. Eat organic produce from local farms when possible which cuts down on its carbon footprint-caring for the earth while caring for you. - Use a metal strainer instead of plastic
Especially when draining hot food because it is believed and proven in some cases that plastics leach toxic chemicals into our food and drink. It also is not biodegradable and so it is found in mass in our oceans and a threat to our marine life. - Take a 10 minute nap
Studies show that taking a 10-20 minute nap has health benefits and should not disrupt your night’s sleep routine. A short afternoon nap can improve memory, learning and creativity. - Use a little water and vinegar
Clean everything from kitchen counters to floors with this eco-friendly mixture: 1 cup of white vinegar to 1 cup of water. Put in a spray bottle for easy use. Keep toxic cleaning products out of your home to avoid allergies and other harmful effects on your health.
